Yoga and Relaxation Classes on the Gold Coast

Has life got you all bent out of shape?

VARSITY LAKES YOGA- 2/18 Lake Street, Varsity Lakes

  • All classes are small and personalised to maximise the benefit to you
  • All equipment is supplied- wear comfortable clothing and bring some water with you
  • General Yoga Classes are $20 casual:  6 class pass for $90: Students, unemployed and concession holders $15 per class

Tuesday 5.30 pm-6.45pm - General Yoga Class- It's a good idea to call to see if there is a space on the day. Classes start back on Tuesday January 8, 2019.

A yoga class designed to relax the body and to calm the breath , supporting a greater present moment daily awareness and to iron out the kinks of every day life that are held in our bodies. The format of the class is a gentle warm up, some gentle postures and a relaxation to complete the class. Suitable for both beginners and experienced yoga students.

YOGA FOR EMOTIONAL RESILIENCE- VARSITY LAKES

Thursday 1.15 pm - 2.45 pm  -  Yoga for Emotional Resilience   – a 6 week introductory program

Next Session commences - Thursday February 28, 2019. Classes are Feb 28, March 7,14,21,28 & April 4 -  1.15pm-2.45pm

In this specifically designed program, participants are encouraged to explore specific practices for themselves to assist in relieving the symptoms of anxiety and depression. Maximum number of students for this class is four. Cost of this 6 session class is $150 ( $25/week- this includes a set of take home notes after each class).  Please don't hesitate to call me for a chat about this program- 0419 800412. If you are confident to book your place , then please book here. 

YOGA AT BEECHMONT- THE OLD SCHOOL BEECHMONT. NOW IN ITS 10TH YEAR.

The Old School, Beechmont Road, Beechmont. Demountable Building. Great views. Depending on the weather there is also an opportunity to have part of the class on the grass,overlooking some of the best scenery on the Gold Coast Hinterland. $20/$15 (concession) per 2 hour class. 6 class pass for $90.

Yoga Timetable for Beechmont 2019

Monday January 7 & 14 and then Tuesday January 29 thereafter until June 25. Classes are every week. The timetable for July-Dec will be published closer to the date. Classes start 8am-10am

It's preferable if you bring your own yoga mats and water. Blankets and cushions are supplied.

 

Download your

Free eBook

Enter your details below to receieve your free copy of Shirley's eBook, "16 Steps to Renew Your Energy"

First Name:
Last Name:
Email: