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The Greatest Meditation Teachers

Posted on Tuesday 1st September 2015

How our thoughts take us away from the present into anxiety, worry and sometimes dread. Just like a fly buzzing at the window our thoughts can be irritating, relentless and very annoying. You might kill the fly, but what about those thoughts? In this article you are invited to explore ways of being with the thoughts without having to kill them off.

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Best Brain Food

Posted on Thursday 2nd July 2015

There's nothing fishy about this article- other than the fish ! Eating fish can seriously boost nervous system health.

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Thursday 2nd July 2015     Fish Brain Disease Brain Health Brain Nutrition

Foods to Improve Your Mood

Posted on Tuesday 2nd June 2015

Eating the right food can have a tremendous impact on how your feel. However- it goes the other way as well. Learn about the foods that can seriously impact on how you feel that can lead to a lack of energy and just generally feeling down.

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Tuesday 2nd June 2015     Get Mood With Your Food

Dalai Lama- Instructions for life

Posted on Thursday 28th May 2015

Here is some great guidance from the Dalai Lama. Take one from the list and work with it each day and notice how your life responds.

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Thursday 28th May 2015     Instructions Life

Tips for more laughter in your life

Posted on Friday 10th April 2015

When was the last time that you laughed? If you’re sitting there and having problems remembering, then close your eyes and think of something funny that happened to you recently or that you might have witnessed. Do it right now. Happy to wait for you to come back.

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Friday 10th April 2015     Tips Laughter More Life

Strategies for Surviving Loss

Posted on Friday 13th March 2015

If you are dealing with a recent loss you may only just be starting to come to grips with what actually happened some 3 to 6 months after the event. Here are some guidelines to help you survive this period of grieving.

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Strategies to Deal With Stress

Posted on Wednesday 11th February 2015

This seems to be the hardest thing for most people to do - take time out for themselves. Stress and working long hours can leave you feeling fatigued and is also a strain on good health. Taking Time Out for yourself is actually great for your health- something a lot of people find hard to believe.

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Wednesday 11th February 2015     Sane Mad World

Having a drink on me

Posted on Monday 26th January 2015

It is thought that low to moderate alcohol consumption may offer some protective health effects. However, high alcohol consumption increases the risk of heart, stroke, dementia and vascular diseases, liver cirrhosis and some cancers. It also contributes to disability and death through accidents, violence, suicide and homicide - so it’s something we all need to learn to moderate yet still enjoy.

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Monday 26th January 2015     Having Drink Me

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