Tag Search - 'Anxiety'
Posted on Tuesday 1st September 2015
How our thoughts take us away from the present into anxiety, worry and sometimes dread. Just like a fly buzzing at the window our thoughts can be irritating, relentless and very annoying. You might kill the fly, but what about those thoughts? In this article you are invited to explore ways of being with the thoughts without having to kill them off.Continue Reading
Posted on Friday 13th March 2015
If you are dealing with a recent loss you may only just be starting to come to grips with what actually happened some 3 to 6 months after the event. Here are some guidelines to help you survive this period of grieving.Continue Reading