YOGA CLASSES ON THE GOLD COAST
General Yoga Class
You might be relatively new to yoga or you may have been doing yoga for years. In this general yoga class we will explore a range of different movements and what are called yoga postures, all designed to support you feel better in yourself both physically and mentally. Regardless of your level of flexibility , classes are designed around each participant's needs. There is a small class size and an opportunity to ask questions along the way.
What can I expect in this class?
The format of the class is a gentle warm up, a range of yoga postures and then a fifteen minute relaxation at the end. Along the way we explore your breath and how to create a greater awareness of what your body needs. In this class you will be encouraged to always move towards comfort and away from discomfort. I find most people experience enough discomfort in their day to day lives without having to deal with another dose of discomfort in their yoga class as well.
The class is designed to support you to feel greater vitality, flexibility and calm in your general day to day life.
GREAT YOGA PRODUCTS THAT I USE IN THE CLINIC AND PERSONALLY ENDORSE
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