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Summer 2019 Newsletter
Posted on Tuesday 1st January 2019
Summer Newsletter
Continue ReadingThe Greatest Meditation Teachers
Posted on Tuesday 1st September 2015
How our thoughts take us away from the present into anxiety, worry and sometimes dread. Just like a fly buzzing at the window our thoughts can be irritating, relentless and very annoying. You might kill the fly, but what about those thoughts? In this article you are invited to explore ways of being with the thoughts without having to kill them off.
Continue ReadingBest Brain Food
Posted on Thursday 2nd July 2015
There's nothing fishy about this article- other than the fish ! Eating fish can seriously boost nervous system health.
Continue ReadingFoods to Improve Your Mood
Posted on Tuesday 2nd June 2015
Eating the right food can have a tremendous impact on how your feel. However- it goes the other way as well. Learn about the foods that can seriously impact on how you feel that can lead to a lack of energy and just generally feeling down.
Continue ReadingDalai Lama- Instructions for life
Posted on Thursday 28th May 2015
Here is some great guidance from the Dalai Lama. Take one from the list and work with it each day and notice how your life responds.
Continue ReadingTips for more laughter in your life
Posted on Friday 10th April 2015
When was the last time that you laughed? If you’re sitting there and having problems remembering, then close your eyes and think of something funny that happened to you recently or that you might have witnessed. Do it right now. Happy to wait for you to come back.
Continue ReadingStrategies for Surviving Loss
Posted on Friday 13th March 2015
If you are dealing with a recent loss you may only just be starting to come to grips with what actually happened some 3 to 6 months after the event. Here are some guidelines to help you survive this period of grieving.
Continue ReadingStrategies to Deal With Stress
Posted on Wednesday 11th February 2015
This seems to be the hardest thing for most people to do - take time out for themselves. Stress and working long hours can leave you feeling fatigued and is also a strain on good health. Taking Time Out for yourself is actually great for your health- something a lot of people find hard to believe.
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