https://www.shirleyhicks.com.au/blog daily 0.75 2022-07-26 https://www.shirleyhicks.com.au/blog/take-5-minutes-a-day-to-be-with-your-breath monthly 0.5 2022-07-26 https://www.shirleyhicks.com.au/blog/who-cares-for-you monthly 0.5 2022-07-26 https://www.shirleyhicks.com.au/blog/blog-post-title-one-mlcp2 monthly 0.5 2022-07-26 https://www.shirleyhicks.com.au/blog/blog-post-title-two-rlgwz monthly 0.5 2022-07-26 https://www.shirleyhicks.com.au/blog/blog-post-title-three-4s4m3 monthly 0.5 2022-07-26 https://www.shirleyhicks.com.au/blog/blog-post-title-four-hlp9l monthly 0.5 2022-07-26 https://www.shirleyhicks.com.au/aboutshirley daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f7930366b66b9316f145dca/40bf23b0-1a9f-4e0d-af38-87f3402e9a96/pacfa1.jpeg https://www.shirleyhicks.com.au/navigating-your-nervous-system daily 0.75 2025-08-07 https://www.shirleyhicks.com.au/lets-have-a-chat daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f7930366b66b9316f145dca/fe5a3f60-9197-4fcb-8a57-840cb525c748/EDA46344-813C-4E96-833C-42EDF185192D_4_5005_c.jpeg https://www.shirleyhicks.com.au/home daily 1.0 2025-08-07 https://images.squarespace-cdn.com/content/v1/5f7930366b66b9316f145dca/1601783508240-9ZL2BA9R7VJD4ZHL5MOI/58E70179-C21E-4974-B9D4-D63053646486.jpeg Welcome Feeling anxious, fidgety and can’t think clearly? https://images.squarespace-cdn.com/content/v1/5f7930366b66b9316f145dca/1601783586223-2O8AN52I6AWYKLI8LUH5/81FD7187-C500-4E07-AD9C-8673A59CE90D.jpeg Welcome Feeling relaxed and ready to get into the day? https://images.squarespace-cdn.com/content/v1/5f7930366b66b9316f145dca/1601783763080-JC0UGYPF66T66MVUFD0M/C4DA7976-2812-4C86-BB08-CE4F390CFAF8.jpeg Welcome Feeling like there is a weight on your shoulders? https://images.squarespace-cdn.com/content/v1/5f7930366b66b9316f145dca/1601778902791-QPV832KGT7MW3FUYAHCF/7EA08B2C-7910-49A3-ADB2-6F7BD4D42AFC.jpeg Welcome - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to support the most important person in your life - YOU. If you’ve had a challenging start to life you may find relationships and the demand for intimacy and trust really challenging and so sometimes our work could involve learning how to have safe and effective boundaries as well as developing communication skills to empower you to get your needs met. Discover how you can deal with the stresses and anxiety of life Obtain relief from the worry and upset that you feel in your life Learn how to flow with your life rather than feel that you’re being controlled by life Be willing to let go of hurts and upsets that no longer support you Develop an expansive attitude to life and allow all that you truly want to enter your life Discover how your physical health is intimately involved with how you’re feeling and thinking During sessions, I draw on a range of approaches, based on consultation with YOU, as to what feels OK. I also embrace the five key principles of Trauma Informed Care. These are Safety, Trustworthiness, Collaboration, Choice and Empowerment. So in our work together these key principles inform and support all the work we do. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Welcome - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. Part of working psychotherapeutically is to enable you to have a relationship with someone who feels safe and trustworthy . To be able to talk about and explore all those things with someone who can help you get the outcomes that you want in relationship- to be heard, seen and valued. https://images.squarespace-cdn.com/content/v1/5f7930366b66b9316f145dca/1601780118943-0SBP719SCFNL6INGKBIH/53D6B0F0-06F5-46D1-9E0A-5BDBEF924A65.jpeg Welcome - Invest in strengthening your everyday capacity for life We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. As part of our work together I would like to foster your own self compassion and kindness to all that you’ve experienced in your life. 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